Yoga Classes

Good Morning!!! With the increased tension and pressure of all the co-curricular activities along with studies, we have noticed that the students are stressed and something needs to be done to relieve them. Keeping this in mind we are launching up with the age-old solution to this i.e. Yoga.

The following text gives you the details for the same.

Yoga, an ancient art and a proven technique by ‘Maharshi Patanjali’ since Vedic times for overall well-being. Yoga is not mere acrobatics, it is a holistic approach uniting the Body, Mind and Spirit. It provides and integrated and holistic understanding at a young age, has a lot of Benefits (Mental, Physical, Emotional and Spiritual)viz.

• Improves concentration
• Strengthens the Muscles
• Increases Lungs capacity
• Removes Stress
• Makes Thinking Positive and Creative
• Flexible Body
• Building core strength
• Proper Posture etc.
• Improves Fitness
• Helps to reduce or gain Body Weight
• Controls Breathing
• Improves Memory
• Better understanding and Grasping ability
• Endurance
• Increases Level of Confidence

Planning to conduct 2 Sessions on 2 consecutive days or 2 Sundays of 2 hrs. Each.
Venue : Savarkar Rashtriya Smarak, 252, Veer Savarkar Marg, Next to Mayor’s Bungalow, Dadar (w), Mumbai - 400 028.
Time : 8 am to 10 am
Fees : Rs.300/- per head (for both sessions)